download and try these delicious quick and easy recipes
resEt your metabolism. reignite your confidence. finally feel like you again.
Tired of exhaustion, stubborn weight, and diet confusion? The frustration - anxiety - the endless second guessing... it's draining.
You deserve to feel confident, more energised, lighter and back in control again.
I can help!
I will work with you and uncover what is truly holding you back and what steps you need to take so you can feel healthier and happier on the inside and out.
Grab the 5 Day
Kick Start Program
The Missing Piece to Your Weight Loss Struggles
If you’ve tried everything and still feel stuck, there’s more to the story. In just 10 minutes a day, uncover hidden factors that could be working against you —things most people never consider.
Plus, get a free FOOD ANALYSIS to reveal the hidden sugars you’re eating without realizing it!
Fast-track it in under 60 minutes!
My Journey
Between raising three kids, working, and trying to do it all, I found myself gaining weight and was back to my pregnancy size, but this time, there was no baby to blame. I felt frumpy, dreaded shopping, and no matter what I tried diet shakes, meal plans, intense workouts - nothing worked.
I started believing this was just me now. Until I had a light bulb moment during a seminar on digestion and metabolism... it changed everything. I finally understood why I was struggling to lose weight, and once I made the right changes, the weight started dropping. My energy returned, my clothes fit again, and for the first time in years, I felt back in control.
I knew other women felt just as stuck as I had. That’s why I created the Back to Basics Healthy Living Program - a simple, sustainable way to lose weight and feel good again without diets or deprivation.
Since then, I’ve helped thousands of women break free from the same cycle and I’d love to help you, too.
Why My Approach Different
If you’ve tried everything and still aren’t seeing results, it’s not your fault. Most diets focus on eating less and moving more - but they ignore what’s really holding you back.
Stubborn weight, bloating, exhaustion, mood swings, gut issues, and anxiety aren’t just random. They’re signs your body is out of balance. I help you uncover the hidden factors - like blood sugar imbalances, inflammation, and food triggers - so your body can finally start letting go of the weight.
This isn’t another diet. It’s about getting to the root cause, making simple changes, and feeling good again.
What if Your Weight Is not the REal Problem?
It's time to uncover what's holding your metabolism back.
You’re not just struggling with weight loss—you’re battling exhaustion, bloating, cravings, and feeling stuck in a body that doesn’t feel like YOU anymore. But the real problem? Diets only treat the surface, not the root cause.
how it works?
Ready to take control of your health? You have two ways to get started.
💡Start with the 5-Day Kickstart
Get a taste of what it’s like to work with me. In just five days, we’ll start peeling back the layers to uncover what’s really slowing down your metabolism. You’ll get a sneak peek into the hidden food triggers that could be stalling your weight loss - and I’ll personally review your progress to help you connect the dots.
📞 Book Your Health Breakthrough Call
If you’re ready to take the next step, let’s talk. In this call, we’ll dive into your struggles, uncover what’s been holding you back, and see if my advanced coaching programs are the right fit to get your body burning fat and seeing real weight loss results.
✨
No more guessing. No more waiting. Your new health journey starts today
Which path feels right for you?
BALANCE DIET
Fuel Your Body the
Right Way
Ditch restrictive diets for good! Learn how to nourish your body with real, satisfying foods that support weight loss, boost energy, and improve gut health - all without feeling deprived.
Enjoy simple, family-friendly meals that everyone will love, so you never have to cook separate dishes again..
PERSONALISED SUPPORT
A Plan That Works
for YOU
Your body isn’t the same as everyone else’s - so your plan shouldn’t be either. Get expert guidance, personalized coaching, and the support you need to break through what’s been holding you back. No more one-size-fits-all diets - just a proven approach tailored to you for real, lasting results.
ENGAGE WITH OTHERS
You are Not Alone in
This Journey
Join a community of like-minded women who are transforming their health together. Get motivation, accountability, and encouragement every step of the way!
UNDERSTAND YOUR BODY
The Key to Lasting Change and Weight Loss Success
Weight loss is more than just the scale. Uncover the hidden food triggers, hormone imbalances, and metabolic blocks that have been working against you—and finally take control of your health.
Take a peek at what
others are saying about
THE BACK TO BASICS HEALTHY LIVING PROGRAM
Feeling tired, sluggish, and stuck?
Christine was too - until she uncovered what was holding her back.
▶️Watch how a simple shift in her food choices changed everything - more energy, no more confusion, and real results!
Think you are eating healthy?
Trupti was shocked at how the hidden sugar was stalling her weight loss.
▶️ Watch this eye-opening breakdown of how everyday foods where slowing down her metabolism.
Turning 40 was a wake up call!
Candice new it was time for a change.
▶️ Watch as Candice shares the moment she realized she needed help and how it transformed her health journey.
Struggling to stay on track?
Tanya found it easier to stay on track with accountability & support.
▶️ Watch how regular check-ins and support helped Tanya stay committed, make better choices, and finally see weight loss results
Client Success Stories
For over 30 years, I’ve helped thousands of women reset their metabolism, lose weight, and feel good again - without complicated diets or unrealistic rules. If you’ve been struggling to see results, I’ll help you uncover what’s really holding you back. I can’t wait for you to be next!
From Frustration to Freedom
For six years, I struggled with digestive issues and saw countless doctors who told me nothing was wrong. Two weeks into the Healthy Living Program, I not only started losing weight, but I also discovered the foods that had been making me sick. Now, I feel lighter, more energetic, and confident enough to enjoy life again!
"For the first time in years, I feel free in my own body!"
-Margaret
From Mood Swings to Motivation
I felt sad all the time, my emotions were all over the place, and I kept taking it out on my parents. I wasn’t in a happy place and knew I had to make a change. Through the Healthy Living Program, I discovered how food was affecting my mood, energy, and focus. Now, I feel happier, healthier, and in control of my weight!
“Food was controlling my emotions—now I’m in control of my life!”
-Ella
Finding Balance Without Restriction
I thought menopause was why I couldn’t lose those extra kilos, even though I was fit and eating well. Through the Healthy Living Program, I discovered where I was going wrong and learned how to balance my week without feeling restricted. Now, I can enjoy my social lifestyle while staying on track with my health!
"I finally found a lifestyle plan that works for me—not another diet!"
- Tanya
From Feeling Stuck to Thriving Again
After having two children, I felt flat, depressed, and couldn’t fit into my beautiful clothes. I dreaded going back to work looking the way I did. At first, losing 20kg felt impossible—until I started hitting milestones each week. Now, not only have I transformed my body, but my husband and I have done this together, reconnecting and setting a healthy example for our family.
"I haven't been this weight in 26 years!"
- Linda
MY BIG PROMISE TO YOU
I am confident that I can help you to lose weight on the Healthy Living Program that I offer
my personalised 30 day money back guarantee!
Follow the Healthy Living Program for the next 30 days & check in for Accountability Sessions.
If you do not lose any weight I will refund you your money.
You can not get any fairer than that!
Frequently Asked Questions
❓ I’m over 40 and have a slow metabolism. Will this program work for me?
✅ Absolutely! If you’ve struggled with weight loss in the past, it’s not your fault. This program is designed specifically to help women over 40 reset their metabolism, improve digestion, and finally see results—without extreme diets or exhausting workouts.
❓ Do I need a gym membership or intense workouts to lose weight?
✅ No! You don’t need a gym or high-intensity workouts to lose weight. This program focuses on nutrition first, because that’s where real change happens. Movement is encouraged, but it’s designed to fit into your lifestyle—whether that’s walking, stretching, or simple at-home exercises.
❓ What if I’ve tried everything before and nothing has worked?
✅ That’s exactly why this program is different. Instead of another restrictive diet, we uncover what’s really holding you back—hidden sugars, blood sugar imbalances, or even stress-related cravings. This isn’t just about eating less; it’s about eating right for your body.
❓ What kind of support will I receive?
✅ You’re never left guessing! You’ll get direct access to me for ongoing support, plus regular check-ins to keep you accountable. You’ll also have access to a private client portal filled with resources to help you stay on track. I’m here to guide you every step of the way!
❓ How much time do I need to commit each day?
✅ This program is built for real life. No complicated meal plans or hours in the kitchen. You’ll learn simple swaps and strategies that fit into your daily routine, making healthy eating effortless—even on busy days.
❓ I have a family. Will I have to cook separate meals?
✅ No separate meals required! The nutrition plan is designed to be family-friendly, so you won’t have to make multiple dishes. In fact, many clients find their families naturally start eating healthier without even realizing it!
❓ I have cravings and struggle with emotional eating. Will this help?
✅ Yes! This program isn’t just about what you eat - it’s about why you eat. You’ll discover what’s triggering your cravings and learn how to break free from emotional eating without feeling deprived.
