download and try these delicious quick and easy recipes
break free from diets &
finally see real results
Get a personalized plan to reset your metabolism, balance
your energy, and lose weight -without extreme diets or
exhausting workouts. Designed for real life, with real food
and sustainable results.
“I never thought I could feel this good just by changing what I eat!”
Back to Basics Health has been amazing! I noticed changes almost instantly. No more dragging myself out of bed or reaching for coffee just to feel alive in the morning — this program completely shifted the way I fuel my body, and the results speak for themselves.
The recipes are simple, the food is delicious, and for once, I feel full and energised
all day. Jo has such a warm, friendly way of guiding you through everything — she makes the process feel natural and achievable.
If you want to feel vibrant again and have your energy back without strict diets or meal replacements, this is the perfect place to start. It’s honestly the kickstart I didn’t know I needed.
- Naomi Hawkins
Are you ready to feel like yourself again?
Is it time to stop the weight from creeping up, get your health back on track, and feel confident in your body?
FOOD COULD BE THROWING YOUR BODY OUT OF BALANCE
There is Bigger Reason You are Struggling with YOUR Weight.
Told to exercise more, cut out salt, or change your diet - yet you’ve already tried this and still don’t see results.
You feel frustrated and stuck, with no real plan, no answers, and no clear direction forward.
I hear this all the time!
That’s why I created the Healthy Living Program - to help you uncover what’s really holding you back so you can finally get the help and results you’ve been searching for.
Have you ever felt like this?
Exhausted all the time, even after a full night’s sleep - constantly relying on coffee or sugar fix just to get through the day?
Frustrated that no matter what diet you try, the weight just won’t budge and you’re starting to wonder if it ever will?
Feeling bloated, sluggish, and uncomfortable in your own skin - hating how your clothes fit and avoiding mirrors?
Struggling with mood swings, irritability, or low motivation, but not sure if it's your hormones, diet, or something else?
Wondering why you feel so out of balance—like your body isn’t working the way it used to, and you don’t know how to fix it?
If any of these sound like you, you're in the right place.
You are not alone!
It’s completely normal to feel frustrated when nothing seems to be working.
The good news?
You don’t need another restrictive diet or to spend hours meal prepping. You just need to uncover what’s really holding you back - so you can finally feel good again.
How Food
Could Be Affecting the Way You Feel
Reactions in Your Body
Bloating, skin breakouts, joint pain, and brain fog aren’t just random symptoms, they could be your body's reaction to certain foods. Hidden sugars, processed ingredients, and inflammatory foods might be keeping you stuck.
Are Some Foods Your Enemy?
The foods you eat could be either fuelling your energy or draining it. If you're constantly feeling sluggish, unmotivated, or craving sugar, it’s time to take a closer look at what’s on your plate.
Food Affects Your Everyday Life
Struggling with poor sleep, feeling snappy or moody, or lacking the motivation to do things you used to enjoy? The link between food and hormones, gut health, and metabolism plays a bigger role than most people realize.
A Sluggish Metabolism
Just because something is “healthy” doesn’t mean it’s right for you. Your metabolism, digestion, and unique body chemistry determine how food is processed—and this could be why weight loss feels impossible.
Don't worry, we can help!
Hi, I’m Joanne Fairbrother a Healthy Lifestyle and Weight Loss Coach, and I help people who feel like they’ve tried everything but still can’t lose weight.
You’ve followed diets, cut back on food, and done all the “right” things – yet your body isn’t responding the way you want it to. You feel frustrated, tired, and stuck, wondering if something deeper is going on.
I help you uncover the hidden reasons why your body is holding onto weight – from how certain foods impact your energy and mood to underlying imbalances that might be stalling your progress.
Because losing weight isn’t just about eating less – it’s about eating right for your body.
With my Back to Basics Healthy Living Program, I guide you through simple, effective changes that help you stop feeling sluggish, break free from constant cravings, and finally see real results – without strict dieting or complicated meal plans.
This isn’t about willpower. It’s about giving your body what it actually needs to work with you, not against you.
▶️You have to hear this! In just 14 days, Gabi went from feeling sluggish, out of control with food, and thinking her stiff fingers were arthritis - to fitting into jeans that were too tight, having more energy, and feeling amazing both physically and emotionally.
She was eating chocolate every day and struggling with cravings, but now? She doesn’t even think about it! And the best part she lost 4kg in just 12 days without feeling hungry.
Gabi’s story is truly inspiring, and her results speak for themselves. Watch the video to hear her incredible transformation first hand!
Just imagine if...
You woke up feeling refreshed and energized, no longer relying on sugar or
caffeine just to make it through the day.
You had a simple, realistic approach to eating that actually worked - with
no more guessing, no more frustration.
You felt confident and comfortable in your clothes again, no longer avoiding
the mirror or dreading social events.
You had steady energy all day long, without the 3 PM slump, mood swings,
or constant cravings.
You finally understood how food impacts your body, giving you the power to
make choices that support your health - without feeling restricted or deprived.
Real Women. Real Results. Real Change.
Before working with Jo, I often felt overwhelmed and disconnected from my body. Thanks to the Back to Basics Healthy Living Program, I now feel energised, clear-headed, and truly in control of my health. Jo’s gentle guidance has helped me tune in, listen to what my body needs, and take real steps to feel better every day. The recipes are a hit with my whole family, and the support through the videos and chat group has been so helpful. If you're craving a real lifestyle shift—not just another quick fix—this is where you start.
- Angela Peterson
This Healthy Living Program actually works. I’ve spent years trying everything—trainers, expensive programs, diets—but nothing helped me feel the way I do now. Jo helped me understand what’s really happening in my body, and it was like a lightbulb moment. I’ve got my energy back, my inflammation is gone, and I finally feel healthy again. I didn’t just lose weight—I gained my life back. Thank you, Jo.
- Beth Needs
Jo is truly amazing. I’ve just finished the Healthy Living Program and I can honestly say—this isn’t a diet, it’s a whole new way of life. I’ve fallen in love with cooking again, the food is simple but never boring, and the support has been outstanding. The best part? It all feels sustainable. I feel so much better, I’ve seen the results, and I know I can keep going. This was hands down the best decision I’ve ever made for my health.
- Sarah Speerstra
Here's what to expect from
THE HEALTHY LIVING PROGRAM
Metabolism Reset & Energy Boost
We start by helping you uncover the hidden foods and habits that may be slowing your metabolism down. You’ll learn how to fuel your body with the right foods for you, so you can ditch the constant reliance on caffeine or sugar and start feeling energized all day long.
Most women begin to notice real shifts in their energy, mood, and focus within the first two weeks.
Lifestyle Plan That Works For You
This isn’t about counting calories or starving yourself. You’ll discover how to eat in a way that supports fat loss, hormonal balance, and long-term results - using normal everyday foods and simple routines that work for your lifestyle.
No guilt, no extreme diet... just a way of eating that finally makes sense.
Back to Basics
Tools for Life
This program is all about getting back to what actually works - no fads, no fluff, and no need to overhaul your entire life. You’ll be supported with simple strategies, quick meal ideas, and easy-to-follow routines that fit into your day, not take over it.
You will finally feel in control of your health again, without the overwhelm or confusion.
Breaking Free from the Battles
That Keep Holding You Back
Weight that won’t shift, especially around the middle. No matter how “healthy” you eat or how many walks you take, your body seems stuck.
Energy crashes mid-afternoon - you start the day okay, but by 3pm you’re reaching for coffee, sugar, or just trying to push through.
Hormonal chaos that messes with your moods, sleep, and focus - it’s hard to feel like yourself when your body feels like it is on a emotional rollercoaster.
Underlying health issues – Your doctor may have prescribed medication for blood pressure, high cholesterol, or pre-diabetes, but you haven’t gotten to the root cause of these health issues.
All-or-nothing eating habits - you are either trying to be “good” or you have given up and eaten whatever you could grab.
Lack of sustainable nutrition habits -You want to make healthier choices, but your busy schedule, cravings, or lack of meal ideas often send you back to old habits.
Real Women. Real Struggles. Real Change.
"You Can’t Unknow What You Learn"
– Robyn’s Story of Taking Back Control
🎥In this video, Robyn opens up about how she finally stopped the cycle of confusion and exhaustion, and found a simple way to take back control of her health.
Robyn used to feel stuck — tired, carrying extra weight, and confused by all the mixed messages around food. “We’re eating more than we need, especially sugar, and it just leads to stored fat,” she says. What changed everything was learning how to reverse that cycle.
By focusing on basic, everyday foods and easy planning, Robyn built a lifestyle that fits around her life and family. “It takes just as long to cook something nourishing as it does to grab takeaway,” she says. Now, her meals are quick, simple, and full of flavour — and she feels better than ever.
“There’s no going back,” she says. “Once you know how good this feels, you won’t want to.”
- Robyn Marsh
“I Felt Like a Blob…”
– How Tina Reclaimed Her Body and Confidence
From hiding in oversized clothes to shopping for sizes she never thought she'd wear again — this is a journey so many women over 40 will relate to.
When she first walked through the doors of Back to Basics, she felt uncomfortable in her own skin — tired, bloated, and lost in her body. Her words? "I felt fat, tired... like a blob."
But just weeks later, everything started to change.
Her size dropped. Her mindset shifted. And shopping for clothes became something to celebrate, not avoid.
🎥 Watch her beautiful, honest story of self-discovery, transformation, and how food (not restriction) helped her feel
good in her body again.
- Tina Hey
"I can see the results now – and I’m very happy."
– Sandra, 73 years old | Lost 7.1kg and 51cm in 7 weeks
🎥Watch Sandra’s story and discover how small changes made a big difference in how she feels — both physically and emotionally. At 73, she’s proof that it’s never too late to take back control of your health.
When Sandra first joined the program, she had no idea how much of a difference food could make to her energy, mood, and overall wellbeing. She learned how certain foods were leaving her feeling tired, bloated, cranky, and constantly hungry — and how the right balance could flip that completely.
Within just a few weeks, Sandra started noticing changes. She felt fuller for longer, her energy improved, and her cravings settled. Her body responded beautifully — dropping just over 7 kilos and 51 cm across her body in 7 weeks. She’s now wearing bras that fit properly, clothes that feel more comfortable, and she’s no longer rushing to the fridge by lunchtime.
This isn’t a quick fix. It’s a new way of living — one that works for her age, her lifestyle, and her goals. And Sandra’s not done yet!
- Sandra Bauman
" I just wanted to feel better."
– Trupiti went from constant migraines, bloating and exhaustion… to clarity, calm, and better health.
🎥Watch Trupiti’s story — a mum and science professional who thought feeling rubbish was just her new normal. What she discovered about food, sugar, and her body changed everything.
When Trupiti first started this journey, weight loss wasn’t her main goal. She was tired — of the daily headaches, poor sleep, constant bloating, and the rollercoaster of emotions that were affecting her family life and her sense of self.
Coming from a science background, she knew the theory behind food and glucose — but it wasn’t until she saw her daily sugar intake laid out visually that it truly hit home. “I was horrified,” she said. “Even the kids were eating the same things — and they’re so little.”
That realisation flipped a switch. It wasn’t just about her anymore. It became about the whole family — improving everyone’s mood, reducing the sugar, and taking back control.
In just a short time, Trupiti saw real changes. Migraines eased. Reflux reduced. Her energy improved. She no longer needed daily naps just to make it through the afternoon. She began to feel like herself again — clearer, lighter, and more emotionally balanced.
“I’m eating the foods I love and still losing weight”
When I first connected with Jo, I knew I needed help getting my eating habits back on track. I was tired of the all-or-nothing approaches and just wanted something that made sense — something I could stick to and still enjoy my food.
Working with Jo has been a total game-changer. Her knowledge is incredible, and she’s always there when I need support or hit a weak moment. I never felt judged — only encouraged.
The biggest shift for me has been learning that I can lose weight with foods I actually
love to eat. I feel supported, confident, and finally back in control of my health again. The guidance and information Jo shares are second to none — I can’t recommend her enough if you’re ready to feel and look amazing again!
- Linda Mascia
Why This Approach Works
It’s designed specifically for women who feel stuck with their health
You don’t have time for complicated diets or endless hours at the gym. This approach is tailored to fit your life, focusing on easy-to-follow strategies that align with your unique needs and goals.
It helps uncover hidden food triggers
By paying attention to how different foods affect your body, we’ll identify the ones that are slowing down your metabolism, draining your energy, or causing discomfort. It’s not about restricting yourself; it’s about understanding what your body needs and making choices that support it.
It’s built around sustainable habits, not quick fixes
We don’t believe in temporary fixes. The tools and habits you’ll learn are practical and designed to be part of your life long-term. Say goodbye to yo-yo dieting and hello to a healthier, more energetic you.
It focuses on nourishing your body from the inside out
It’s not about calorie-counting or extremes. Instead, we focus on wholesome, nutrient-dense foods that fuel your metabolism, support balanced hormones, and help you feel confident in your skin.
It brings clarity around what to eat to get your body fat burning
The confusion around food can feel overwhelming. I’ll help you simplify things so that you can make nourishing choices without second-guessing yourself. You’ll feel empowered in the kitchen and confident about the choices you’re making.
“I thought losing weight was just going to be a constant battle – until I realised I just needed the right support.”
As someone who had tried it all — shakes, fasting, eating less, exercising more — I was completely stuck. My weight was constantly yo-yoing, and nothing ever lasted. For ages, I drove past the Back to Basics sign thinking,“ Could that really work for me?”
Eventually, I took the leap and reached out to Jo — and it’s been the best decision I could have made. I learned so much about how my body actually works and what it needs to lose weight and keep it off. The scale finally started going down, and this time, I knew why.
Jo’s teachings helped me build healthy habits I can stick with for life — and honestly, I didn’t even start exercising at first. That came later, once I had the energy and confidence to move more. I’m nearly at my goal weight now, and I know I’ll get there because I finally have the tools.
If you’re ready to stop guessing and start getting results, talk to Jo. She’ll help you figure it out, one doable step at a time.
- Kathryn Boston
Imagine waking up with more energy, having a clear mind, and not feeling like
your health is holding you back anymore.
No more worrying that the next doctor visit means another medication.
No more struggling through the day with cravings, fatigue, or clothes that just don’t fit right.
This is about more than weight - it’s about being well enough to enjoy the life
you’ve worked so hard for. To keep up with the people you love. To feel proud of how
you’re taking care of yourself.
And the best part?
You can get there without counting calories, cutting out everything you enjoy,
or going it alone.
“This isn’t a quick fix — it’s a lifestyle that actually works.”
When I first met Jo, I was feeling frumpy, confused, and completely overwhelmed by all the weight loss advice out there. I had tried every quick fix, but nothing stuck — and I was starting to believe nothing ever would.
Jo changed that. Her calm, clear guidance helped me understand why those other approaches didn’t work, and what my body really needed. For the first time, I stopped chasing quick results and started focusing on what would actually last.
Now, I feel healthier than I ever have. My energy is better, my mindset is stronger, and I know how to maintain what I’ve achieved — no more slipping backwards. The ongoing support, tools, and structure Jo provides made all the difference. I’m finally in control again.
- Alisa Blakley
This is for you if:
You’re a woman over 40 who’s always putting everyone else first - but lately, your health is starting to suffer for it.
You’ve tried diets, detoxes, and programs that left you tired, hungry, and still stuck… and you know deep down, there has to be a better way.
You’ve noticed the weight creeping on (especially around your middle), your energy levels dipping, and maybe even some worrying signs like rising blood pressure, cholesterol, or classified as pre-diabetic.
You want to eat real, everyday foods you actually enjoy - and finally understand how to fuel your body without restriction, confusion, or overwhelm.
You’re ready to stop guessing and start feeling better - to take back control of your health, feel good in your body again, and stay well for the life you’ve built and the people you love.
This is NOT for you if:
You’re hoping for a miracle shake, tablet, or “one weird trick” that melts the kilos away while you binge-watch Netflix.
You want to see results by next week but don’t really want to change anything.
You’d rather wait until Monday. Again.
You’re not ready to take an honest look at your health - or you’re still hoping there’s a shortcut that doesn’t involve real food.
You think a few extra gym sessions will cancel out the nightly biscuit tin. (Spoiler: it won’t.)
You say “I can’t afford it”... but the weekly spend on chocolate, wine, takeout or coffee tells a different story, while watching your overall health and emotional happiness suffer.
You have a list of reasons why “now’s not the right time,” and keep putting yourself last. (But here’s the thing: if you’re not feeling good, no one around you gets the best version of you.)
You’d rather wait until Monday. Again.
What happens after you apply?
STEP
1
Book your FREE Discovery Breakthrough Session
This 15–20 minute phone call is the first step to understanding what’s been holding you back from losing weight and what we can do to get your health back on track and to start seeing real weight loss results.
STEP
2
Let’s take a closer look at your food, symptoms & health
After your call, if I believe I can help you to lose weight, you’ll be invited to a personalised Food Analysis Session (held via video chat).
This is where we dig into what you’re eating and uncover which foods might be silently stalling your progress — even the ones you thought were "healthy"!
STEP
3
Get a clear action plan to move forward
You’ll walk away with real insights, clarity, and simple, do-able steps to help you start seeing results — without crash dieting, cutting entire food groups, or turning your life upside down.
✨ It’s time to stop feeling stuck and start feeling like yourself again.
I GET IT - i HAVE BEEN THERE TOO.
Who is Joanne Fairbrother?
I am a Naturopath and Healthy Lifestyle & Weight Loss Coach, and for over 30 years I’ve helped thousands of women take back control of their health, ditch the weight that won’t budge, and feel like themselves again.
But before all that, I was struggling too. After having my kids, I found myself gaining weight, feeling flat, and frustrated that nothing worked — not the shakes, the cabbage soup, or the endless exercising. I was exhausted, confused, and fed up with diets that didn’t fit into my busy life.
That’s when everything changed. I discovered how food was impacting my body and created a simple, family-friendly way of eating that helped me finally lose the weight — and keep it off.
Since then, I’ve developed a proven system that works. No calorie counting or sweating it out at the gym - just normal everyday foods, personalised support, and a clear plan that helps you feel better from the inside out.
If you’re ready for real, lasting change and a plan that finally makes sense, I’d love to show you how.
Frequently Asked Questions:
Why do I need to apply?
Because this isn’t a cookie-cutter program. The first step starts with a Discovery Breakthrough Session and allows me so start peeling back the layers to understand what’s really been holding you back from losing weight or why your metabolism has stalled. It helps me see where you’re at, what support you need, and if this program is the right fit to help you move forward.
How is this different from other programs?
Most programs hand you a strict meal plan or expect you to exercise your way to weight loss — but that’s not what we do here. This program is designed specifically for women over 40, and it starts with understanding why your body has been holding onto weight.
We do a full food analysis to help pinpoint the everyday foods that could be stalling your progress. We also look at underlying health symptoms, vitamin deficiencies, and other hidden roadblocks that may be affecting your metabolism. It's not about counting calories or cutting everything out — it’s about getting your body working with you again.
This isn’t a one-size-fits-all approach — it’s personalised, practical, and focused on long-term results using real food and simple changes that actually fit into creating a healthy lifestyle.
What happens when I apply?
Once you apply, you’ll be invited to book a complimentary Discovery Breakthrough Session. This is a relaxed 15–20 minute phone call where we’ll chat about what’s been going on with your health, your goals, and where you’re feeling stuck.
I’ll explain how the program works, answer any questions you have, and help you get some clarity on your next steps.
If, after our chat, I feel I can genuinely support you to lose weight and get your health back on track, you’ll be invited to take the next step — a personalised Food Analysis Session. This session will be face-to-face via video chat and brings everything together.
We’ll take a close look at your current foods, pinpoint where hidden sugars or trigger foods might be sneaking in, and uncover why weight may have been hard to shift in the past. This session is where things really start to make sense, and we can create a tailored roadmap moving forward if you decide you’re ready to take that next step.
Do you have a guarantee?
Yes — I believe in this program so much that I back it with my personal 30-day weight loss guarantee.
If you don’t lose weight within the first 30 days of us working together, I’ll refund your money in full. That’s how confident I am that the Healthy Living Program will work for you.
To make sure we're setting you up for success, here’s what’s required:
Attend three one-on-one consultations during the first 30 days.
Share your weekly food intake/journal with me each week so I can guide and adjust your plan as needed.
Check in on Accountability Monday and share your weekly weight result.
When we both commit, the results speak for themselves — and you won’t be doing it alone.
