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I HAVE HELPED PEOPLE
TO LOSE WEIGHT
& REGAIN THEIR
HEALTH FOR
30 YEARS
What I do isn’t just about putting you on another diet, it’s about peeling back the layers to uncover what’s truly blocking your metabolism.
I help you reset your body, rebuild your energy, and finally break free from the frustrating cycle of weight loss struggles. This is about starting a new chapter in your life, one where food feels simple, your body works with you (not against you), and you become the happier, healthier version of yourself again.
I HAVE BEEN WHERE YOU
ARE RIGHT NOW
My Story
Somewhere between juggling three beautiful kids, working, and trying to be Supermum, I found myself in a body I didn’t recognize. I couldn't really blame the kids (as tempting as that was!) - it was me, eating on the run, finishing their leftovers, and grabbing whatever was quick and easy.
Before I knew it, I was the same weight as when I was pregnant, except this time, there was no baby to show for it. Just me, feeling frumpy and frustrated.
And I hated it!
The Reality... I was not happy
I hated looking in the mirror and seeing the reflection staring back at me. I didn’t like who I had become. I felt sad, especially when trying on clothes - nothing fitted right, and I avoided looking at myself from the side because it just made me feel worse. I stopped wanting to go out, dreaded having my photo taken, and didn’t even feel sexy anymore. I felt stuck in a body that didn’t feel like mine.
Shopping became an emotional rollercoaster. In my mind, I was still a size 10-12, but reality hit when I had to grab size 14s... and then 16s. I'd storm out of fitting rooms vowing not to buy the next size up, only to feel so deflated that I wanted to drown my sorrows in a block of chocolate.
Sound familiar?
Like many, I turned to all the quick fixes - shake diets (which were fun for about two weeks, but I wanted to eat real food), the dreaded cabbage soup diet (if you've tried it, you know what I am talking about), and even intense exercise routines that left me exhausted but did nothing to shift the numbers on the scales. I was doing everything right - or so I thought. But my weight just wouldn't budge. It felt like my body was working against me.
Now, in my 50s, I feel stronger, healthier, and more energetic than I did in my 20s.
My Lightbulb Moment
I attended a seminar on digestion and metabolism, and suddenly, everything clicked. My body wasn’t broken—I just wasn’t giving it what it needed. I went home, made some simple changes, and within a week… BOOM! The weight started coming off. My energy soared, my clothes fit better, and for the first time in years, I felt like me again.
I knew I couldn’t keep this to myself. That’s how the Back to Basics Healthy Living Program was born. I made a promise this wouldn’t be another complicated, restrictive diet. It had to be simple, practical, and family-friendly (because let’s be real, who has time to cook separate meals?!). Over the past 30 years, I’ve helped thousands of women finally understand what’s been holding them back and get off the diet rollercoaster for good.
If you’re feeling stuck, frustrated, and tired of trying everything with no success...
I've been there, and I can help you find your breakthrough too.
WHY MY APPROACH IS DIFFERENT
And Why It Works
We focus on what your body actually needs - no starvation, no extreme restrictions, just real, satisfying food.
We uncover hidden sugars & metabolic blockers that could be stalling your weight loss.
We work with your body, not against it - so you stop feeling exhausted, hungry, and unmotivated.
It’s not just about food - it’s about YOU. Your mindset, your habits, and your lifestyle all play a role in your success.
This is not another DIET
It’s a sustainable, family-friendly way of eating that fits
into your life - not the other way around.
You don’t need to starve yourself.
You don’t need to spend hours in the gym.
You don’t need another plan that leaves you feeling deprived and exhausted.
You need a real solution that works
for YOU
Losing weight shouldn’t feel like a constant battle.
It’s not about willpower or complicated rules - it’s about understanding what your body actually
needs so you can finally see results and feel good again.
Instead of quick fixes or one-size-fits-all plans, we uncover what’s been stalling your metabolism and making weight loss harder than it needs to be. By identifying hidden sugars, metabolic blockers, and food choices that could be working against you, we create a simple, sustainable way of eating that supports your body
and your life.
It’s about feeling lighter, more energized, and back in control, without obsessing over every meal.
Because you deserve to feel confident in your clothes, happy in your body, and free from the frustration of diets that never work
